Quiz 4 a

 When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your
capacity for a response. This has been labeled:

 Some causes of stress are obvious including

 Stress can lead to the destruction of:

The long-term activation of the stress-response system — and the subsequent overexposure to cortisol
and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased
risk of numerous health problems, including:

 __________________alters immune system responses and suppresses the digestive system, the
reproductive system and growth processes. This complex natural alarm system also communicates with
regions.

 Your___________________, a tiny region at the base of your brain, sets off an alarm system in your
body directly stimulates the adrenals.

 A combination of _________________ and hormonal signals prompts your adrenal glands, located atop
your kidneys, to release a surge of hormones, including adrenaline and cortisol.

Adrenaline, the primary stress hormone, _______________ sugars (glucose) in the bloodstream,
enhances your brain’s use of glucose and increases the availability of substances that repair tissues.

Stress symptoms ________________ affect your body, your thoughts and feelings, and your behavior

 Reflexology is ___________________ the same as Chinese work on the foot.

______________________ was the one who coined the phrase “Reflexology” and is considered the
founder.

 In Reflexology the hands, foot and ears_____________________.

 ______________________ added the diaphragm and pelvic line to the Zone Therapy chart.

The techniques of Reflexology include:

 Where is the pituitary point located?

 ______________________ was the one who coined the phrase “Zone Therapy.”

 In-Ear Reflexology the head is inferior and the tail bone superior.

_____________________ brought Reflexology to the public so there would be “lay” practitioners.