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Quiz 10 a

Kasia
May 3, 2020

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Question 1 of 20

1. Question
1. What AIS that can help computer work, massage therapists?
- a. Wrist adduction
- b. Finger extensor
- c. Finger adductor
- d. Wrist flexor
Question 2 of 20

2. Question
2. What is the primary muscle in the wrist flexor?
- a. Extensor carpi radials / longus brevis
- b. Interossie palanaris
- c. Flexor carpi radials / ulnaris
- d. Extensor / flexor carpi radialis
Question 3 of 20

3. Question
3. In doing the AIS the Horizontal adduction what muscles are being
engaged ?
- a. Pectoralis major / minor
- b. Biceps / triceps
- c. Rhomboids /infraspinatus
- d. Teres major / minor
Question 4 of 20

4. Question
4. What is the benefit in doing AIS ( Active Isolated Stretching)?
- a. Increase your mobility
- b. Relaxing distressing
- c. Repair the movement
- d. Release toxins
Question 5 of 20

5. Question
5. How long do you have to hold the stretches?
- a. 5 minutes
- b. 10 seconds
- c. 2 to 3 seconds
- d. 2 – 5 seconds
Question 6 of 20

6. Question
6. What are the three sets for AIS ( Active Isolated Stretches).
- a. All angles are very important during the stretches in a sequent form.
- b. Your intention
- c. Keep in mind problem areas
- d. Stretches hold for 2 to 3 seconds maximum ( Set of 10 ).
Question 7 of 20

7. Question
7. How does ASI mobilities will help the massage therapist in treating
clients?
- a. Improve stretching of the body
- b. Helps perform daily activities
- c. Help improve circulation elasticity of the muscle in the fascia
- d. All of the above
Question 8 of 20

8. Question
8. When performing the AIS stretches about how many muscles are we
engaging?
- a. 5
- b. 6
- c. 3
- d. 2
Question 9 of 20

9. Question
9. What AIS stretch is best for massage therapists, aestheticians and
people who work on the computers?
- a. Shoulder flexion
- b. Internal rotation
- c. Wrist flexors
- d. Wrist abduction
Question 10 of 20

10. Question
10. What is the sequence performing the cervical area?
- a. Cervical lateral, cervical hyperextension, cervical hyperextended.
- b. Cervical lateral, cervical hyperextension,cervical rotation.
- c. Cervical rotation, cervical hyper extended, cervical hyper extension.
- d. None of the above
Question 11 of 20

11. Question
11. What is the most common muscle for the forehead position that is
engaged and what AIS stretch is best?
- a. Raises your arm overhead in a full range of motion,Sideward Elevation.
- b. Stretching the lateral flex of the neck,Cervical hyperextension.
- c. Turn the clients head and a 45° angle, cervical extension.
- d. Stretching the lateral flexors of the neck, cervical lateral.
Question 12 of 20

12. Question
12. What is the key muscle for sciatica pain and what stretch is involved?
- a. Gluteus Maximus: Gluteus Maximus in the lower back rotation.
- b. Double leg Pelvic tilt: Gluteus Maximus, sacralspinal.
- c. Pirformis: Gluteus Maximus, Femoral sacral attachment
- d. Hip extender single leg: Proximal hamstrings, gluteus Maximus
Question 13 of 20

13. Question
13. Performing the double leg pelvic tilt, what are the two muscles are
engaging?
- a. Gluteus Maximus, pirformis
- b. Gluteus minimus, gluteus maximus
- c. Proximal hamstrings, gluteus maximus
- d. Sacralspinal, gluteus maximus
Question 14 of 20

14. Question
14. There is one AIS stretches movement for the Gluteus Maximus they are
?
- a. Flex the knee and internal rotation.
- b. Flex the flexors raise knees up towards the ceiling.
- c. Flex the flexors raise knee up to move towards the opposite hip.
- d. Flex the flexors raise knee rotated inward pushing the foot downward
Question 15 of 20

15. Question
15. When performing the AIS stretch in doing the Hip adductors which
muscles are engaged ?
- a. Tensor fascia latte
- b. Semimembranosus
- c. Adductor Magnus
- d. Gracious adductor longus brevis
Question 16 of 20

16. Question
16. When you are AIS stretching external rotation of the hip what muscles
are being engaging?
- a. Pirformis
- b. Gluteus Maximus and gluteus minimus
- c. Gluteus minimus and pirformis
- d. Gluteus Maximus and sacralspinal
Question 17 of 20

17. Question
17. What is the sequence for foot AIS Stretches?
- a. Achilles’ tendon,dorsal ankle, investor ankle, evertors ankle, foot supinator, foot pronator
- b. Dorsal ankle, investor ankle, evertors ankle, foot supinator, foot pronator
- c. Flexion ankle, dorsal ankle, investor ankle, evertors ankle, supinator foot, foot pronator.
- d. None of above.
Question 18 of 20

18. Question
18. What is the strongest muscle on the human body?
- a. Tongue
- b. Gluteus Maximus
- c. Soleus
- d. All of above
Question 19 of 20

19. Question
19. When doing the quadriceps distal what’s the goal?
- a. Help reduce pain and prevent injury
- b. Help promote joint range of motion
- c. Help improve flexibility and performance
- d. All of above.
Question 20 of 20

20. Question
20. What happens when a client is seating long period of time, what muscle
is being effective?
- a. Gluteus Maximus
- b. Hip internal rotation
- c. Hip adductors
- d. Hip flexor

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