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STANDARD FOUNDATIONS TEST Chapter 4, The Healthy Professional

Kasia
April 1, 2020

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Question 1 of 52

1. Question

All bodily functions, including the building of tissues, are directly related to:

a. Nutrition

b. Ergonomics

c. Regular medical checkups

d. Social life
Question 2 of 52

2. Question

There is one essential nutrient that no person can live without, and that is:

a. Carbohydrate

b. Vitamins

c. Water

d. Fats
Question 3 of 52

3. Question

A 2% drop in body water can trigger

a. Higher fat intake

b. Hallucinations

c. Fuzzy, shot term memory

d. Lower carbohydrate intake
Question 4 of 52

4. Question

Natural Immunity is:

a. Immunity received through vaccination

b. Partially inherited and partly developed through healthy living

c. Fully inherited from your parents

d. All of the above
Question 5 of 52

5. Question

Antibiotics are:

a. Needed for healthy bodily function

b. Supplying the body with additional nutrition during the moments of being weak

c. The substances that kill or slow the growth of bacteria or microorganisms

d. Vitamins that stimulate the growth of non-pathogenic bacteria
Question 6 of 52

6. Question

What is Ergonomics?

a. The science of designing the workplace as well s its equipment and tools to make specific body movements more comfortable, efficient and safe.

b. The science of understating a natural body movement and how the body works throughout 24 hours

c. The science of understating a natural body movement and how the body works during sleeping

d. The ability communicating effectively with your clients and your coworkers.
Question 7 of 52

7. Question

Immunity is the ability of the body to:

a. Utilize trace minerals but not essential minerals for overall health of the body

b. Resist and destroy pathogens and respond to infection

c. Resist and destroy non-pathogenic invaders as well as the absorption of nutrients

d. Produce more pathogenic bacteria during self-healing
Question 8 of 52

8. Question

The skin is nourished through:

a. UV rays

b. Consuming refined flour products

c. The blood through the arteries and capillaries in the circulatory system

d. The lymphatic through the arteries but not through the capillaries
Question 9 of 52

9. Question

Vitamin A:

a. Has been shown to improve skin’s elasticity and thickness

b. Has been shown to slow down cell renewal process

c. Has been shown to stimulate lymphatic system

d. Has been shown to help with hair growth
Question 10 of 52

10. Question

10. Vitamin D enables the body to:

a. Produce antibodies that fight off bacteria

b. Stimulate collagen formation

c. Induce melatonin production

d. Properly absorb and use calcium
Question 11 of 52

11. Question

Vitamin E helps to protect the skin from:

a. Harmful effects of the UV rays

b. Harmful effects of only UVA rays

c. Harmful effects of only UVB rays

d. Harmful effects of only UVC rays
Question 12 of 52

12. Question

Pregnancy and lactation can affect women’s:

a. Professional outlook

b. Weekly paycheck

c. Nutritional needs

d. Social life
Question 13 of 52

13. Question

The recommended daily intake of carbohydrates is:

a. 20%

b. 54%

c. 89%

d. 26%
Question 14 of 52

14. Question

The recommended daily intake of fats is:

a. 20%

b. 54%

c. 89%

d. 26%
Question 15 of 52

15. Question

The recommended daily intake of protein is:

a. 20%

b. 54%

c. 89%

d. 26%
Question 16 of 52

16. Question

What is the role of carbohydrates?

a. To stimulate red blood cells and create capillary diffusion process

b. To break down the basic chemical sugars that supply energy for the body

c. To break down excess fat molecules to be used for energy

d. To provide the body with glycation, a process of reducing inflammation
Question 17 of 52

17. Question

How many naturally occurring amino acids are there?

a. 11

b. 20

c. Over 100

d. Over 1000
Question 18 of 52

18. Question

________of the 20 common amino acids are nonessential amino acids.

a. 3

b. 5

c. 9

d. 11
Question 19 of 52

19. Question

LDL stands for:

a. Low-dynamic lipids

b. Low-density lipoprotein

c. Low-density liver

d. Low-dynamic lymph
Question 20 of 52

20. Question

A cholesterol good for your body is known as:

a. LDD

b. LDL

c. HPP

d. HDL
Question 21 of 52

21. Question

A cholesterol bad for the health of your body is known as:

a. LDD

b. LDL

c. HPP

d. HDL
Question 22 of 52

22. Question

Linoleic acid is an important fatty acid used to maintain:

a. Hormonal balance

b. Proper sweat production

c. Skin’s lipid barrier

d. Omega-3 synthesis
Question 23 of 52

23. Question

Vitamin C is needed for:

a. Proper repair of the skin and tissues

b. Skin’s healing process and for boosting of the immune system

c. None of the above

d. Both A and B
Question 24 of 52

24. Question

Many allergies that develop in beauty professionals are related to:

a. Seasonal changes

b. Water intake

c. Fragrances in products

d. Level of dehydration
Question 25 of 52

25. Question

A test for identifying a possible allergy in a client is referred to as:

a. Patch test

b. Predisposition test

c. Both A and B

d. None of the above
Question 26 of 52

26. Question

Water makes up ______ to ______ percent of the body weight:

a. 20 – 40%

b. 70 – 80%

c. 60 – 9%

d. 50 – 70%
Question 27 of 52

27. Question

Minerals are:

a. Nutrients used by cells to produce important biochemicals

b. Nutrients used by cells to produce various digestive cells

c. Nutrients used by cells to decrease blood flow

d. Nutrients used by cells to stimulate lymph flow
Question 28 of 52

28. Question

Oil-soluble vitamins are:

a. A, B, C, D

b. A, D, E, C

c. A, D, E, K

d. A, B12, P, C
Question 29 of 52

29. Question

Water-soluble vitamins are:

a. Omega-3 and Omega 6

b. B12 and A

c. B-complex, K, E and C

d. B-complex and C
Question 30 of 52

30. Question

MyPlate was a program originally developed by:

a. FDA

b. FTC

c. USDA

d. OSHA
Question 31 of 52

31. Question

Fats are needed for many body functions, including:

a. Absorption of water-soluble vitamins

b. Absorption of oil-soluble vitamins

c. Absorption of toxic substances

d. Absorption of SPF
Question 32 of 52

32. Question

Which of the following is (are) true about vitamin A?

a. Treats acne

b. Improves the depth of wrinkles

c. Has antioxidant properties that benefit the entire body

d. All answers
Question 33 of 52

33. Question

How many glasses of water are you supposed to drink if your weight is 240 pounds?

a. 10

b. 15

c. 8

d. 20
Question 34 of 52

34. Question

Which of the following substances are the building blocks necessary for bodily functions, including the functioning of the skin?

a. Macronutrients

b. Lipids

c. Ceramides

d. Keratin
Question 35 of 52

35. Question

__________ or ____________, are substances that have no calories and no real nutritional value, yet they are necessary for many nutrients to be properly processed by the body.

a. Radiation or UV rays

b. Vitamins or herbal essences

c. Vitamins or micronutrients

d. None of the above
Question 36 of 52

36. Question

Vitamin D deficiency causes:

a. Heart disease

b. Lupus

c. Scurvy

d. Rickets
Question 37 of 52

37. Question

What is hypoglycemia?

a. Allergy to sugar

b. Inability to taste sugar

c. Condition in which blood sugar raises too high

d. Condition in which blood sugar drops too low
Question 38 of 52

38. Question

What is disaccharide made of?

a. One molecule sugar unit

b. Two molecular sugar units

c. Two molecular fiber units

d. Four starch units
Question 39 of 52

39. Question

Where is glucose stored?

a. Papillary layer

b. Heart and blood

c. Muscles and liver

d. Blood and lymph
Question 40 of 52

40. Question

What is the functioning of the fiber?

a. Aids in proper digestion

b. Cause constipation

c. Suspected to cause colon cancer

d. Provides needed antibodies for the body
Question 41 of 52

41. Question

What is another name for vitamin E?

a. Tocopherol

b. Retinol

c. Ascorbic acid

d. Beta-carotene
Question 42 of 52

42. Question

Calories:

a. Fuel the body

b. Influence skin health

c. Aid in digestion

d. Zap the body of energy
Question 43 of 52

43. Question

Pantothenic acid plays a role in

a. Skin’s barrier function

b. Production of keratin

c. Activity of the dermis

d. Metabolic rate
Question 44 of 52

44. Question

What does “fortified” mean?

a. Minerals have been added to the food products

b. Vitamin C has been added to the food products

c. Vitamins have been added to the food product

d. Water-soluble vitamins have been added to the product
Question 45 of 52

45. Question

What are other names for vitamins B1 and B2?

a. Thiamine and tocopherol

b. Thiamine and riboflavin

c. Niacin and biotin

d. Sunshine vitamin and riboflavin
Question 46 of 52

46. Question

How many extra calories does it take for the body to store one pound of fat?

a. 2,000

b. 5,000

c. 1,000

d. 3,500
Question 47 of 52

47. Question

Which vitamin is also known as ascorbic acid?

a. C

b. A

c. D

d. E
Question 48 of 52

48. Question

Sulphur is needed for:

a. Collagen and body tissue formation and gives strength to keratin

b. Stimulation of melanocyte and keratinocyte production

c. Blocking the UV rays

d. Absorption of UV rays
Question 49 of 52

49. Question

Calcium deficiency includes:

a. Soft, brittle bones

b. Osteoporosis

c. Heart palpitation

d. All of the above
Question 50 of 52

50. Question

Vitamin K is essential for:

a. Keratin production

b. Melatonin stimulation

c. Synthesis of protein necessary for blood coagulation

d. Speeding up the cell turnover rate
Question 51 of 52

51. Question

Vitamin A is also known as:

a. Tocopherol

b. Riboflavin

c. Retinol

d. Ascorbic Acid
Question 52 of 52

52. Question

Omega-3 are largely present in:

a. Soybean oil

b. Cold-water fish

c. Foods that are fortified

d. Foods that are fried

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