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STANDARD FOUNDATIONS TEST Chapter 4, The Healthy Professional

Kasia
April 1, 2020

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Question 1 of 52

1. Question
All bodily functions, including the building of tissues, are directly related to:
- a. Nutrition
- b. Ergonomics
- c. Regular medical checkups
- d. Social life
Question 2 of 52

2. Question
There is one essential nutrient that no person can live without, and that is:
- a. Carbohydrate
- b. Vitamins
- c. Water
- d. Fats
Question 3 of 52

3. Question
A 2% drop in body water can trigger
- a. Higher fat intake
- b. Hallucinations
- c. Fuzzy, shot term memory
- d. Lower carbohydrate intake
Question 4 of 52

4. Question
Natural Immunity is:
- a. Immunity received through vaccination
- b. Partially inherited and partly developed through healthy living
- c. Fully inherited from your parents
- d. All of the above
Question 5 of 52

5. Question
Antibiotics are:
- a. Needed for healthy bodily function
- b. Supplying the body with additional nutrition during the moments of being weak
- c. The substances that kill or slow the growth of bacteria or microorganisms
- d. Vitamins that stimulate the growth of non-pathogenic bacteria
Question 6 of 52

6. Question
What is Ergonomics?
- a. The science of designing the workplace as well s its equipment and tools to make specific body movements more comfortable, efficient and safe.
- b. The science of understating a natural body movement and how the body works throughout 24 hours
- c. The science of understating a natural body movement and how the body works during sleeping
- d. The ability communicating effectively with your clients and your coworkers.
Question 7 of 52

7. Question
Immunity is the ability of the body to:
- a. Utilize trace minerals but not essential minerals for overall health of the body
- b. Resist and destroy pathogens and respond to infection
- c. Resist and destroy non-pathogenic invaders as well as the absorption of nutrients
- d. Produce more pathogenic bacteria during self-healing
Question 8 of 52

8. Question
The skin is nourished through:
- a. UV rays
- b. Consuming refined flour products
- c. The blood through the arteries and capillaries in the circulatory system
- d. The lymphatic through the arteries but not through the capillaries
Question 9 of 52

9. Question
Vitamin A:
- a. Has been shown to improve skin’s elasticity and thickness
- b. Has been shown to slow down cell renewal process
- c. Has been shown to stimulate lymphatic system
- d. Has been shown to help with hair growth
Question 10 of 52

10. Question
10. Vitamin D enables the body to:
- a. Produce antibodies that fight off bacteria
- b. Stimulate collagen formation
- c. Induce melatonin production
- d. Properly absorb and use calcium
Question 11 of 52

11. Question
Vitamin E helps to protect the skin from:
- a. Harmful effects of the UV rays
- b. Harmful effects of only UVA rays
- c. Harmful effects of only UVB rays
- d. Harmful effects of only UVC rays
Question 12 of 52

12. Question
Pregnancy and lactation can affect women’s:
- a. Professional outlook
- b. Weekly paycheck
- c. Nutritional needs
- d. Social life
Question 13 of 52

13. Question
The recommended daily intake of carbohydrates is:
- a. 20%
- b. 54%
- c. 89%
- d. 26%
Question 14 of 52

14. Question
The recommended daily intake of fats is:
- a. 20%
- b. 54%
- c. 89%
- d. 26%
Question 15 of 52

15. Question
The recommended daily intake of protein is:
- a. 20%
- b. 54%
- c. 89%
- d. 26%
Question 16 of 52

16. Question
What is the role of carbohydrates?
- a. To stimulate red blood cells and create capillary diffusion process
- b. To break down the basic chemical sugars that supply energy for the body
- c. To break down excess fat molecules to be used for energy
- d. To provide the body with glycation, a process of reducing inflammation
Question 17 of 52

17. Question
How many naturally occurring amino acids are there?
- a. 11
- b. 20
- c. Over 100
- d. Over 1000
Question 18 of 52

18. Question
________of the 20 common amino acids are nonessential amino acids.
- a. 3
- b. 5
- c. 9
- d. 11
Question 19 of 52

19. Question
LDL stands for:
- a. Low-dynamic lipids
- b. Low-density lipoprotein
- c. Low-density liver
- d. Low-dynamic lymph
Question 20 of 52

20. Question
A cholesterol good for your body is known as:
- a. LDD
- b. LDL
- c. HPP
- d. HDL
Question 21 of 52

21. Question
A cholesterol bad for the health of your body is known as:
- a. LDD
- b. LDL
- c. HPP
- d. HDL
Question 22 of 52

22. Question
Linoleic acid is an important fatty acid used to maintain:
- a. Hormonal balance
- b. Proper sweat production
- c. Skin’s lipid barrier
- d. Omega-3 synthesis
Question 23 of 52

23. Question
Vitamin C is needed for:
- a. Proper repair of the skin and tissues
- b. Skin’s healing process and for boosting of the immune system
- c. None of the above
- d. Both A and B
Question 24 of 52

24. Question
Many allergies that develop in beauty professionals are related to:
- a. Seasonal changes
- b. Water intake
- c. Fragrances in products
- d. Level of dehydration
Question 25 of 52

25. Question
A test for identifying a possible allergy in a client is referred to as:
- a. Patch test
- b. Predisposition test
- c. Both A and B
- d. None of the above
Question 26 of 52

26. Question
Water makes up ______ to ______ percent of the body weight:
- a. 20 – 40%
- b. 70 – 80%
- c. 60 – 9%
- d. 50 – 70%
Question 27 of 52

27. Question
Minerals are:
- a. Nutrients used by cells to produce important biochemicals
- b. Nutrients used by cells to produce various digestive cells
- c. Nutrients used by cells to decrease blood flow
- d. Nutrients used by cells to stimulate lymph flow
Question 28 of 52

28. Question
Oil-soluble vitamins are:
- a. A, B, C, D
- b. A, D, E, C
- c. A, D, E, K
- d. A, B12, P, C
Question 29 of 52

29. Question
Water-soluble vitamins are:
- a. Omega-3 and Omega 6
- b. B12 and A
- c. B-complex, K, E and C
- d. B-complex and C
Question 30 of 52

30. Question
MyPlate was a program originally developed by:
- a. FDA
- b. FTC
- c. USDA
- d. OSHA
Question 31 of 52

31. Question
Fats are needed for many body functions, including:
- a. Absorption of water-soluble vitamins
- b. Absorption of oil-soluble vitamins
- c. Absorption of toxic substances
- d. Absorption of SPF
Question 32 of 52

32. Question
Which of the following is (are) true about vitamin A?
- a. Treats acne
- b. Improves the depth of wrinkles
- c. Has antioxidant properties that benefit the entire body
- d. All answers
Question 33 of 52

33. Question
How many glasses of water are you supposed to drink if your weight is 240 pounds?
- a. 10
- b. 15
- c. 8
- d. 20
Question 34 of 52

34. Question
Which of the following substances are the building blocks necessary for bodily functions, including the functioning of the skin?
- a. Macronutrients
- b. Lipids
- c. Ceramides
- d. Keratin
Question 35 of 52

35. Question
__________ or ____________, are substances that have no calories and no real nutritional value, yet they are necessary for many nutrients to be properly processed by the body.
- a. Radiation or UV rays
- b. Vitamins or herbal essences
- c. Vitamins or micronutrients
- d. None of the above
Question 36 of 52

36. Question
Vitamin D deficiency causes:
- a. Heart disease
- b. Lupus
- c. Scurvy
- d. Rickets
Question 37 of 52

37. Question
What is hypoglycemia?
- a. Allergy to sugar
- b. Inability to taste sugar
- c. Condition in which blood sugar raises too high
- d. Condition in which blood sugar drops too low
Question 38 of 52

38. Question
What is disaccharide made of?
- a. One molecule sugar unit
- b. Two molecular sugar units
- c. Two molecular fiber units
- d. Four starch units
Question 39 of 52

39. Question
Where is glucose stored?
- a. Papillary layer
- b. Heart and blood
- c. Muscles and liver
- d. Blood and lymph
Question 40 of 52

40. Question
What is the functioning of the fiber?
- a. Aids in proper digestion
- b. Cause constipation
- c. Suspected to cause colon cancer
- d. Provides needed antibodies for the body
Question 41 of 52

41. Question
What is another name for vitamin E?
- a. Tocopherol
- b. Retinol
- c. Ascorbic acid
- d. Beta-carotene
Question 42 of 52

42. Question
Calories:
- a. Fuel the body
- b. Influence skin health
- c. Aid in digestion
- d. Zap the body of energy
Question 43 of 52

43. Question
Pantothenic acid plays a role in
- a. Skin’s barrier function
- b. Production of keratin
- c. Activity of the dermis
- d. Metabolic rate
Question 44 of 52

44. Question
What does “fortified” mean?
- a. Minerals have been added to the food products
- b. Vitamin C has been added to the food products
- c. Vitamins have been added to the food product
- d. Water-soluble vitamins have been added to the product
Question 45 of 52

45. Question
What are other names for vitamins B1 and B2?
- a. Thiamine and tocopherol
- b. Thiamine and riboflavin
- c. Niacin and biotin
- d. Sunshine vitamin and riboflavin
Question 46 of 52

46. Question
How many extra calories does it take for the body to store one pound of fat?
- a. 2,000
- b. 5,000
- c. 1,000
- d. 3,500
Question 47 of 52

47. Question
Which vitamin is also known as ascorbic acid?
- a. C
- b. A
- c. D
- d. E
Question 48 of 52

48. Question
Sulphur is needed for:
- a. Collagen and body tissue formation and gives strength to keratin
- b. Stimulation of melanocyte and keratinocyte production
- c. Blocking the UV rays
- d. Absorption of UV rays
Question 49 of 52

49. Question
Calcium deficiency includes:
- a. Soft, brittle bones
- b. Osteoporosis
- c. Heart palpitation
- d. All of the above
Question 50 of 52

50. Question
Vitamin K is essential for:
- a. Keratin production
- b. Melatonin stimulation
- c. Synthesis of protein necessary for blood coagulation
- d. Speeding up the cell turnover rate
Question 51 of 52

51. Question
Vitamin A is also known as:
- a. Tocopherol
- b. Riboflavin
- c. Retinol
- d. Ascorbic Acid
Question 52 of 52

52. Question
Omega-3 are largely present in:
- a. Soybean oil
- b. Cold-water fish
- c. Foods that are fortified
- d. Foods that are fried

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